Become fluent in Ayurveda for modern life.
Our immersive courses combine seasonal wisdom, therapeutic cooking, movement, and coaching frameworks so you can support yourself, your family, or your clients with confidence.
15+
Years of teaching
1.2k
Students supported
4.9/5
Average rating
— Nalini, Ayurvedic health coach
Choose your program
Live, cohort, and on-demand journeys
Every track blends rich self-study content with guided integration so you complete feeling supported and ready to apply what you learn.
4 weeks · Self-paced + live Q&A
Ayurveda Foundations
Learn the doshas, daily rituals, and food philosophy that keep your body, mind, and spirit aligned.
- Weekly live teaching circle
- Downloadable ritual workbook
- Guided breath + meditation library
6 days · Guided group journey
Seasonal Reset Immersion
A gently structured cleanse with meal plans, restorative movement, and journaling to lighten the whole system.
- Chef-crafted recipes
- Daily group accountability
- Access to care team chat
8 weeks · Cohort based
Modern Ayurvedic Coaching
Blend Eastern wisdom with modern tools to design routines for sleep, focus, digestion, and energy.
- Small peer pods
- 1:1 mentor check-ins
- Progress dashboard
Inside the learning arc
What the curriculum feels like
Each week layers sensory experiences, live coaching, practice labs, and gentle accountability so your knowledge quickly becomes embodied wisdom.
Week 1 · Sense & Ground
Dosha discovery, circadian rhythm, and signature grounding rituals that meet you where you are.
Week 2 · Nourish & Digest
Kitchen pharmacy, spice layering, and mindful eating practices for metabolic harmony.
Week 3 · Move & Restore
Dynamic + restorative movement, breath work, and nervous system resets for modern schedules.
Week 4 · Integrate & Lead
Habit scaffolding, seasonal planning, and coaching frameworks to guide clients or loved ones.
Support when you need it
- ✔ Personalized intake and dosha review before you begin.
- ✔ Live mentor circles twice a week with replays.
- ✔ Community forum for recipe swaps, practice wins, and compassionate venting.
- ✔ Completion certificate and continued alumni events.
Questions
Still curious?
Do I need prior Ayurvedic knowledge?+
No. We start from timeless fundamentals and layer in modern application, so whether you're brand new or already practicing, you'll expand your toolkit.
How much time should I set aside each week?+
Expect 3–4 hours for video modules, rituals, and reflection. Live calls are recorded if you need to join asynchronously.
Will I get personalized support?+
Yes. Every cohort includes a dedicated mentor, office hours, and private community threads for nuanced questions.