Ayurveda 101
Ancient science for a beautifully modern life.
Ayurveda teaches that health is the harmony of body, mind, senses, and spirit with the rhythms of nature. At Rë Nú Wellness Center, we translate that wisdom into daily rituals you can keep for life.
The three doshas
Energy patterns that guide your makeup
Air + Space
Vata
Creative, quick, expansive. Needs warmth, oil, and grounding structure.
Fire + Water
Pitta
Focused, driven, discerning. Thrives with cooling foods, pauses, and compassion.
Earth + Water
Kapha
Steady, nurturing, resilient. Benefits from lightness, stimulation, and emotional expression.
How we practice
Three pillars of every plan
Our consultations, courses, and retreats weave these pillars together so you can create rituals that nourish your senses, align your schedule, and calm your mind.
Annam · Nourish
Design meals, spice blends, and mindful eating rituals that pacify your dominant dosha and honor the season.
Dinacharya · Rhythm
Anchor your day with simple breath work, tongue scraping, oil massage, and sleep rituals to regulate your nervous system.
Manas · Mind
Meditations, journaling prompts, and mantra practices help digest emotions and turn awareness into calm action.
Daily rhythm snapshot
Morning
Oil massage, warm spiced water, breath work, nourishing breakfast.
Midday
Largest meal, mindful walk, herbal support for digestion.
Evening
Light supper, journaling, self-massage, digital sunset, restorative sleep.